Congratulations! By signing up for the Young Enough To Have A Future newsletter, you are taking a step in the direction of a stronger brain and a healthier future. It's true. A recent Baylor University meta-study of more than 411,000 seniors, ages 60 - 80, assessed the effects of using computers and/or smartphones/tablets on the cognitive abilities for this age group. They found that those seniors using technology regularly had a 58% lower chance of getting dementia. It's true! So, while you may want to shove your phone, I want to help you love your phone. Because loving your phone can help you preserve your mental and cognitive abilities. After all, you are ...old enough to have a past and young enough to have a future!...tm

Now that's a win!